AI Camera Form Check Studio

Test real-time kinematic posture tracking, joint angle degrees, and instant audio feedback.

Select Lift:

FEED: SIMULATED ATHLETE 60FPS• Angle: Side Profile (Sagittal)

LATENCY: 28ms

AI VISION LOCK: 99.4%

COMPLETED REPS

Set 2 of 4 • Working Weight

CURRENT ANGLE

178°

Target: 85°–95°

REAL-TIME AI AUDIO CUE

“Solid lockout. Ribcage stacked over pelvis.”

Phase:

Target Muscles Recruited

Quadriceps

Glutes

Hamstrings

Erector Spinae

Formly Key Coaching Cues

ACTIVE SENSOR

Form Kinematic Score99%

Target Depth Range85° – 95°

Bar Velocity (m/s)0.48 m/s

Spine Shear RiskLOW (Neutral)

Our patent-pending computer vision models detect these faults in under 35 milliseconds to prevent acute and repetitive injuries.

Knee Valgus (Knees caving inward)

Injury Risk

Hazard: ACL strain, uneven patellar wear

Formly Cue: “Actively drive knees out against invisible band”

Lumbar Flexion (Butt Wink / Lower back rounding)

Injury Risk

Hazard: Spinal disc shearing forces

Formly Cue: “Brace core with 360° intra-abdominal pressure”

Heels Lifting Off Floor

Injury Risk

Hazard: Excessive patellar tendon load

Formly Cue: “Screw your feet into floor; root heels and big toes”

Get Unlimited Live Vision on Your Phone

Take Formly to any gym in Australia or worldwide. Mount your phone on a water bottle or rack and get coached on every rep for $18.99/mo.