Tired of manual workout notebooks and generic gym apps? Formly analyzes your lifting kinematics in real-time, provides sub-35ms audio cues while the barbell is moving, and dynamically auto-adjusts your workout splits and macros.
In our foundational survey of gym-goers and lifters across Australia, the results revealed significant barriers to progress, injuries from uncorrected technique, and frustration with disconnected apps.
Nearly half of respondents found creating an effective workout program extremely or somewhat difficult. Formly generates personalized, progressive-overload splits in 10 seconds.
Survey respondents ranked personalized nutrition and macro guidance as Formly's most interesting feature. We match your calorie burns to your lifting volume automatically.
Personal trainers cost $80–$120/hour. Formly gives every lifter a private biomechanics coach on their phone for just $18.99/mo, preventing knee valgus and spinal rounding.
Why pay for 3 separate apps when Formly integrates vision coaching, workout design, set logging, and macro nutrition together?
60 FPS joint angle detection with immediate audio cues during squats, deadlifts, and presses.
Adaptive splits (PPL, Upper/Lower, Full Body) matching your equipment, fatigue, and recovery.
Automated calories and macros adjusted weekly based on scale weight and athletic performance.
Log Warm-ups, Drop sets, Failure, and RPE with automated rest timers and velocity loss data.
At $18.99/month, Formly costs less than MyFitnessPal while bundling computer-vision technique tracking that no traditional gym tracker possesses.
| Feature / Capability | Formly AI (Ours) | MyFitnessPal | Hevy |
|---|---|---|---|
Monthly Subscription Cost Formly provides full AI vision + workouts + nutrition for less than MFP | $18.99 / mo | $19.99 / mo | $2.99 / mo or $23.99 / yr |
Real-Time Camera AI Form Analysis Patented AI skeletal angle and fault detection | Included (60 FPS Joint Vision) | None (Manual food focus) | None (Manual logging only) |
Millisecond Audio Coaching Cues Instant feedback while the bar is in your hands | Yes (< 35ms Latency) | No | No |
Automated AI Workout Plan Generator Solves the 47% workout planning barrier | Adaptive to fatigue & goals | Basic static articles | Community routines only |
Dynamic Nutrition & Calorie Tracking Formly unites diet and lifting in a single dashboard | Full AI Adaptive Macro Coach | Food database & barcode scan | None (Requires separate app) |
Set Types (Drop sets, RPE, Failure) Formly combines Hevy logging with camera kinematic tracking | Yes + Bar Velocity Tracking | No | Yes (Standard RPE) |
Experience what it feels like to have an Olympian biomechanics coach and sports dietitian in your pocket every single workout.
Built with pride in Fortitude Valley, Brisbane • ABN: 69 699 333 676